Now Seeing Clients in Nyack, NY

I am excited to announce that, on Thursdays, effective immediately I will be seeing clients at The Birchwood Center for Yoga and Massage in Nyack, NY!

I found Birchwood about 13 years ago and it is a wonderful place to work on your yoga practice. Charlene and Besty have created a wonderful and peaceful environment that you can feel the second you step foot on the studio floor. It is an honor for me to be a part of this great environment and I am truly grateful to be there! Birchwood is located at 85 South Broadway Nyack NY.

So that being said, whatever changes you are ready to make, hypnosis is an amazing and life changing tool to help you get started on a whole new happier and healthier path in your life.  Contact me today to set up an appointment or to find out more about how Hypnosis, Guided Meditation and Reiki can help you achieve any goal that you might have today!

True Self 2011

I have challenged myself in going with my gut and proceeding with this weeks meditation “Manifesting and Exploring Your True Self.”  Easier thought than done…but I did come up with something that I believe my clients and friends will find clarifying and empowering.

Anyone who knows me, knows that sometime over that last few years, I, myself, have come in touch with what “true self” means to me (and I could talk for days about it.) Even though for me, my definition is clear as it stands (with the beauty of the unknown still intact as well) I find it hard to put into words for other people as our perceptions may be similar but not exact. I found what I am looking for in this meditation is not to define true self but to help others seek it out, to manifest it and to make it present in their everyday life. When I started to take that route…it did become easier.
While in hypnosis, simply a relaxed state of mind, we are in tune with our true self- the self with no inhibitions, the self that is willing to work even through the most fearful of things, the self that might see the fear but can over come anything with the courage that is stored within. This is also the side of you that honors the being in the human and can help to accomplish goals beyond our wildest dreams. Whether its weight loss, smoking, fears, stress, coping with loss or searching for your true self, the being that you are while in hypnosis can be a great starting point to manifest and bring your true self forward. While in hypnosis, you are not concerned about what for lunch, or what needs to be done in the weeks and months ahead. You are giving yourself the opportunity to be the clearest that you can be by looking within yourself. Some people embrace this, some are tempted, some run from it- and that’s ok- everyone and everything in its time.

But I will ask you this…with all of the struggles that we endure in this lifetime, wouldn’t it be great to be able to handle them coming from the truest person you can be? Imagine everyday coming from that wonderfully grounded yet perfectly connected place with peace in your mind, body and spirit. Imagine a life where the difficult situations are handled with a confident sense of self worth and inner knowledge rather than from a place of anger or the need to protect. I do feel that one of our life’s biggest lessons is to be able to uncover this “true self”. Why would we even want to hide it if we know the beauty that lies beneath?  Do we really want to take up the time and energy that’s required in literally holding ourselves back? With a new month, and new year staring us in the face, for all of those who are looking to make a change for the better…I challenge you in what ever way works for you, to seek out your true self…it  might be a process but I can tell you this- It will be worth it! This I know ….

Happy 2011 my friends-be well….