The Time Is Now…

Hello and welcome to all. I hope the beginning of everyone’s
2013 has gotten off to a great start. Now that 2012 and off of its hoopla and
the most depressing day of 2013 (always the third Monday of January) is behind
us, its time to start wrapping up what we started to work on this winter and
get ready to spring into spring!

You haven’t started??? Great! Then you’re late right along
with me so lets do this together….Ive had countless conversations with friends
and clients about the energy that’s going on and more importantly…what to do
next? Well I am here to tell you my friends- whatever it is- just do it. Allow
yourself to be you. Do what you feel you are meant to do-feel what you feel and
own it- be grateful for it mo matter what the feeling- it’s a gift.  And to answer the next question of  HOW…I am going to tell you. It’s something I
have been doing on a small scale (if that is possible) for a very long time now
and I am learning how to bring this energy, this tool, this manifesting into my
daily life. It doesn’t matter if you know what steps to take (that you’re not
taking) or not- I’m going to tell you an even better way to get there through

Simply, as much as
you can, put your mind in a place where you have already received what it is
that you want, or doing what you love and are already receiving the benefits
from it beyond your wildest dreams…and then some…. If its money- don’t try to
figure out how you’re going to get it- retrain your thinking and see yourself
having plenty of money- in abundance..AND THEN SOME!! Taking the trips you want
and coming home and telling everyone how great it was. Looking at amazing
pictures ect. , big houses donating millions- whatever you choose- you don’t
have to meditate for hours. Just be in the feeling of this abundance – once you
have achieved it and your feelings start to shift-take a breath- change a
thought- move a muscle- because you have just created the vibration and communication
with the universe that you are ready to receive all that you just envisioned.
It’s truly that easy. It’s not magic- its energy. And I want you to know its
here in abundance and its here for YOU.

We manifest everything we’ve ever had and ever will have
through our thoughts. The good, the bad and the ugly. The key is to recognize
the good abundant thoughts and keep them going in ”in the light of day” (as I
call it) and taking simply moments a day to realign your body mind and spirit
and open up to receiving.

So in short- put yourself in the mindset as much as possible
that you are already where you want to be and benefitting from it. Be there.
And the second you start to think about how that’s going to happen – change a
thought and move a muscle. Your order has been placed. You will see that the
universe will open up ways for you to begin to receive. If you do this in a
meditative state, that is great- or just in a peaceful mindset….

We all have the ability to manifest…why not learn how we do
this and use it to your advantage?!?!? The time is now my friends…this I know!


Affirmation Of Realization

Below is a beautiful affirmation that I found about 6 months ago…Ive incorporated it in with most of my sessions since then. Hope you enjoy…

An Affirmation Of Realization

“At the innermost level of my being, I am serenely peaceful.
I am completely fulfilled, soul-satisfied.
No longer blinded by delusions, I know what is true.
No loner confused by illusions, I see what is real.

Established in the Infinite
I live effectively with flawless skill and easy grace.
I knowledgeably cooperate with the supportive laws
Of nature and spontaneously demonstrate total wellness.

Once the journey of soul recovery is begun in earnest
Life itself conspires to support us.
It is up to us to learn to cooperate with it.

For one who is surrendered to this
A change in consciousness is inevitable.
It comes like the approaching dawn.
There is a long time in the dark, then slowly,
Barely perceptible changes occur …
Until finally the entire landscape of our life
… illumined.”
Ellen Grace O’Brian
A Single Blade Of Grass:
Finding The Sacred In Everyday Life (2002)

True Self 2011

I have challenged myself in going with my gut and proceeding with this weeks meditation “Manifesting and Exploring Your True Self.”  Easier thought than done…but I did come up with something that I believe my clients and friends will find clarifying and empowering.

Anyone who knows me, knows that sometime over that last few years, I, myself, have come in touch with what “true self” means to me (and I could talk for days about it.) Even though for me, my definition is clear as it stands (with the beauty of the unknown still intact as well) I find it hard to put into words for other people as our perceptions may be similar but not exact. I found what I am looking for in this meditation is not to define true self but to help others seek it out, to manifest it and to make it present in their everyday life. When I started to take that route…it did become easier.
While in hypnosis, simply a relaxed state of mind, we are in tune with our true self- the self with no inhibitions, the self that is willing to work even through the most fearful of things, the self that might see the fear but can over come anything with the courage that is stored within. This is also the side of you that honors the being in the human and can help to accomplish goals beyond our wildest dreams. Whether its weight loss, smoking, fears, stress, coping with loss or searching for your true self, the being that you are while in hypnosis can be a great starting point to manifest and bring your true self forward. While in hypnosis, you are not concerned about what for lunch, or what needs to be done in the weeks and months ahead. You are giving yourself the opportunity to be the clearest that you can be by looking within yourself. Some people embrace this, some are tempted, some run from it- and that’s ok- everyone and everything in its time.

But I will ask you this…with all of the struggles that we endure in this lifetime, wouldn’t it be great to be able to handle them coming from the truest person you can be? Imagine everyday coming from that wonderfully grounded yet perfectly connected place with peace in your mind, body and spirit. Imagine a life where the difficult situations are handled with a confident sense of self worth and inner knowledge rather than from a place of anger or the need to protect. I do feel that one of our life’s biggest lessons is to be able to uncover this “true self”. Why would we even want to hide it if we know the beauty that lies beneath?  Do we really want to take up the time and energy that’s required in literally holding ourselves back? With a new month, and new year staring us in the face, for all of those who are looking to make a change for the better…I challenge you in what ever way works for you, to seek out your true self…it  might be a process but I can tell you this- It will be worth it! This I know ….

Happy 2011 my friends-be well….

“Life is Too Short” Really??

Everyone knows the saying ”Life Is Too Short”. We know it, we’ve said it… ‘Life is too short to not do this or to think about that or to let this bother you…”. Honestly, I disagree completely- I think it’s the exact opposite.

In a positive way I say “Life Is Too Long…” Too long to live with overwhelming sadness, too long not to change something that’s holding you back, too long to hide in a corner and not let the people in your life and the universe benefit from the amazing true person that you really are and meant to be. Because if you are living this way- doesn’t a day seem like forever? Does life at times seem hopeless? Now what if you never persevered and stayed like this throughout your life? Waaay too long if you ask me.

As we settle info the crispness of fall- preparing for the cold of winter – maybe we should take a lesson from nature. Even in the winter, nature takes a break- rests- rejuvenates and then morphs into the beauty of spring. What if we are supposed to do the same? While inside trying to stay warm this winter, take some time to envision your true self and maybe some things that you want to work on or change. Then take the steps to do so-the good news is, once you’ve thought about it- you’ve already started the process and that’s one of the biggest steps. There is so many ways to create change in your life-(and I will be talking about that in more detail in my upcoming blogs) coming up with a plan and following through- enlist the help that you need and envision your end result are just a few. Don’t dwell about all of the work it will take to accomplish the change you want- that will attract more work- just focus on your end result. I’m not saying go with no plan at all- just don’t dwell on it. Wouldn’t it be a wonderful feeling to “wake up” this spring as a changed person? Feeling better about life knowing that you have made the best change you could possibly make by making yourself happy in some way??? Finding even the smallest piece of your true self can make the biggest difference. Why not? What would you have to lose? Or more importantly- what would you have to gain?

Shed your old skin this winter and do some work, and allow yourself to morph into the person you really want to be- and make Spring of 2011 the best, most memorable one ever!