Guided Meditations

When people feel like they want to explore, but do not want “therapy” a guided meditation is an option. This is a place to go usually to experience hightened awareness or a oneness with themselves or ”higher selves”.  There are countless meditations out there for those who are willing and ready to explore. There is body imagery,  seeking out ones inner healer and  peaceful place meditaions just to name a few.  These and any guided meditation can be conformed to the wants and needs of the client. Guided meditations can also help in accomplishing goals such as improving concentration (whether it be school, work or play), handeling emotions and even weight loss and smoking!